“Can you give me one thing for fifteen seconds every day?”
“At first, the question seemed almost insignificant. Fifteen seconds? Surely meaningful change required more than that.”
15 Seconds Is All You Need!, p. 215 Seconds Publishing presents
15 Seconds can change everything.
Take control of the next fifteen seconds. Pause.
You don’t have to change everything at once. One intentional decision at a time is how a different direction begins.
The book
Pick it up. Turn it over.
Drag or swipe to spin 15 Seconds Is All You Need! in 3D. Tap Front, Spine or Back to jump there, and zoom in to read the back cover.
“Give yourself permission to press Start, even if it’s only for fifteen seconds.” p. xviii
Where it began
It started with one small question.
“The challenge was never really about fifteen seconds. It was about starting.”
“By reducing the commitment to something almost anyone could do, he removed much of the burden that makes beginning feel so difficult.”
p. 2“Remarkable lives are rarely built all at once.”
“…but through thoughtful decisions, enduring principles, and small moments of courage repeated over time.”
DedicationThe quarter-minute math
Your day is full of fresh starts.
Fifteen seconds is one quarter of a minute. That makes every day a stack of small, ready-made beginnings. Each one is a new chance to choose what comes next.
0quarter-minutes in a minute
0in an hour
0in a day
0in a week
–quarter-minutes left today
The five controls
Five buttons. One next step.
This is the real Challenge Coin: a Start button in the middle of four familiar controls. Tap any button on the coin to see what it means in the book, then take fifteen seconds with the question.
Begin
Start
“Because nothing changes until something starts.”Chapter 1, The Start Button · p. 5
Ask yourself
What is the next step?
Try it now
Give yourself fifteen seconds.
“Almost everything important can be started in fifteen seconds.” Appendix A, p. 159
Pick an area, press Start, and do the one thing on the card before the ring closes.
Press Start to get your 15-second action.
Your Starts this week
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Inside the book
Sixteen short chapters. Read one in a sitting.
0chapters
0controls on the coin
0things you can do in 15 seconds
0questions to ask yourself in 15 seconds
Chapter 1 · The Start Button · pages 1–5
Explore the 200 prompts
Appendix A has 100 actions and Appendix B has 100 questions, ten for each area of life. Pick an area and shuffle.
Do this
Stand up.
Ask this
What is the next step?
Words to carry
From 15 Seconds Publishing
Books for every stage of the journey.
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15 Seconds for kids
Lily and Leo Discover the Magic Coin
Bring the 15 Seconds idea home with Lily and Leo’s adventure with the Magic Coin, a story about choices, courage and what can happen when you decide to Start.
The 15 Seconds Challenge Coin
Carry the reminder.
The Challenge Coin puts the idea in your hand. Forward. Review. Pause. Record. And when you’re ready, Start. Tap the coin to flip it.
“Whether the button is made of metal or exists only in your imagination, the principle remains the same: decide, press, and begin.” p. xvi
Connect everything
One idea. A whole set of tools.
Start at the 15 Seconds home. It holds every book, the coin and Ask the Book, and it opens every app below.
15 Seconds homeEvery book, the coin, Ask the Book, your shelf and backupsmy.15secondspublishing.com ↗
15 Seconds JournalThe 90-day journal, one page a day
Quarter Journal15 Seconds Daily: leave the key, write the story later
Life BlueprintVision board, reminders, daily check-in
Builder of BeliefThe 15 Seconds Mentorship Program
15 Seconds ConnectMy Team: your Mentor, Parent or Coach sees only what you tick
Build Belief class appFor K–5 teachers and classrooms
One sheet. One cut.Pick a Pocket Plan topic and watch it crease, take the one cut, and fold into a booklet you can flip through.
Fold a plan →
More from the family
Start with 15
The 15 Newsletter
One idea. One action.
- Book news and new releases
- Stories and resources
- Simple ideas you can put into action
“Now, press Forward . . . and then Start.”
Final Reminder, p. 157